If drinking fruit juice is the only way for you to get fruit into your diet, then it’s better than not consuming fruit at all-but nutritionists recommend sticking to one glass of 100% fruit juice per day.

Pure, 100% orange juice, whether ready-to-drink or from concentrate, is already quite high in sugar, and some juice concentrates are a blend of juices with more sugar and colorings added. But today, fresh fruit is far more accessible than in the ‘40s, ‘50s, and ‘60s, which makes the limitations of juice concentrates like Minute Maid’s flagship product more obvious. Processed or concentrated juices can also be fortified with additional nutrients that don’t naturally occur in orange juice-commonly, calcium and vitamin D.Īt the time of its development, Minute Maid was an innovative option for people to take in nutrients that they often didn’t get enough of. In a world where access to fruit was restricted by seasonality and transportation limitations, Minute Maid orange juice concentrate made it easier to get a dose of vitamin C, as well as the other nutrients that are present in orange juice: antioxidants, potassium, and folate, among others. It does contain a small percentage of reconstituted orange juice and pulp, but its main ingredients are water and sugar. Minute Maid Pulpy Orange is closer to a soft drink than to fresh juice. Does Minute Maid Pulpy Orange really have pulp? But if your goal is to find the best way to get your nutrients, you may want to prioritize eating whole, unprocessed fruits. Generally speaking, though, food and drink that contain necessary nutrients like vitamins, minerals, and fiber and keep empty calories to a minimum will treat your body best.įrom that perspective, fruit juices in general-and Minute Maid in particular-can have a somewhat spotty record when it comes to being healthy.įruit juices are certainly better than having no fruit in your diet at all, and fortified juices can provide necessary vitamins and minerals that help prevent deficiencies. Whether a particular food or drink will be good for you depends on what your body needs.

Healthiness isn’t necessarily a box you can check on a product label it’s always relative.

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